You are the most valuable asset in your portfolio. If you’re not well, you don’t work well. Chasing profit at any cost is unsustainable. Modern business management emphasises continuous learning, skills development, and prioritising physical and mental health. Investing in self-care and balance is the new focus.
In a recent study on entrepreneur and business owner’s mental health, research has shown that more than half of entrepreneurs struggle with anxiety, making it the leading mental health challenge among the group. Further mental health challenges that are prevalent are stress, financial worries and burnout. Overall, a staggering 87.7% of entrepreneurs struggle with at least one mental health challenge. This should leave you questioning how you can prioritise yourself this year. Although mental health is a personal journey, here’s what being well and maintaining balance might look like:
- Taking breaks:
According to research and productivity studies, work breaks are essential and the “ideal” work break is generally considered to be around 15-20 minutes every 50 minutes of work. - Fostering relationships:
All your relationships are important. Take time to build your relationships, both professional and personal. Work-life balance matters and your mental and emotional well-being all impact you. - Delegate tasks when needed:
Seeking support is crucial for maintaining balance and prioritising self-care. - Practicing gratitude:
Just as important as looking to the future is practicing gratitude for where you are and where you have come from. Stay grounded and remember that without you, nothing can get done.
The focus of the bottom line is shifting. It is the year of people over profit. You can focus on your relationships this year and you can ask for help. By managing stress and knowing when to take a break, we can redefine what success looks like in 2025 – starting with you. Take the first step today by scheduling regular breaks, reaching out to a mentor, or practicing gratitude in your daily routine
About the IMM Institute
The IMM Institute is a leading provider of online short courses designed to equip professionals with in-demand skills for the modern business landscape. From digital marketing and supply chain management to retail and logistics, our industry-aligned courses help you stay ahead in a competitive market. Whether you’re upskilling, reskilling, or advancing your career, we provide flexible learning solutions to fit your needs. Explore our courses here: https://imminstitute.co.za/education/
